Shaun T's CIZE Dance Workout - SPECIAL EDITION DOWNLOAD Shaun T's CIZE Dance Workout - SPECIAL EDITION DOWNLOAD. Use this CIZE meal tracker to help you with the CIZE Eat Up! Eating program that comes with the DVDs. New year is just around the corner and it’s time to come up with a fitness plan for new year if you want to get fit. To learn the moves, download the CIZE 16 Cardio Dance Overview under My Rounds. So when teaching a CIZE Cardio Dance class, skip the first CIZE It Up Choreo song, and use the CIZE It Up Cardio song instead. Filed Under: Video/Article. Don't Miss Out on any exciting Beachbody LIVE opportunities!
6 sharesWorking out it is hard, and most people don’t love doing push-ups or cardio. Now, Shaun T’s Cize has made working out fun.
In this post, we’ll look at our Cize’s results, workout times, and provide printable schedules.Here’s the deal:You can lose weight and tone up with any and workout if you’re consistent. So why not make it fun?Unlike Cize dance workouts are pure fun. It blows my mind that the same trainer is behind both total body workouts. Here’s a 2-minute sneak peek at what you should expect:This post contains. It’s also a part of our! Your Guide to Beachbody Cize Workouts. It’s is perfect for beginners or those advanced exercisers needing a change.
Customizable to be as easy or as hard as YOU want. No equipment is required. Modern hip hop music. It’s a 30-day workout DVD program. orWhat are Cize Workout Lengths?The workouts range from 30 to 51 minutes.The program itself it 4-weeks, but it can be repeated right after.
But does it really work? Cize ResultsIt totally works! Karen and Fiona are just two of thousands that have lost weight doing Cize!Aren’t the Cize before and after’s so inspiring? Working out really can just be fun!
How many calories does Cize burn?Expect to burn approximately 300-600 calories per routine. With that kind of calorie burn paired with a healthy diet, you can expect to lose 1-2lbs a week. Our clients have lost an average of 6 to 15 pounds in the 30 days.
Order the, or Cize vs Hip Hop AbsIf you’ve ever done Rockin’ Body or Hip Hop Abs, this is similar but the Cize dance routines are harder. Cize SongsFor each dance workout, Shaun T picked out the song. You’ll hear versions of:. Hands In The Air by Timbaland.
Treasure by Bruno Mars. Lose My Breath by Destiny’s Child. Problem by Ariana Grande. Pass that Dutch by Missy Elliot.Even the ab workout has Headsprung by LL Cool J in it! Some of the Cize workout songs may not appropriate for small children. You might also like or for another dance workout.
What’s Included? You’ll get 6 dance workouts!. CRAZY 8s. You Got This.
Full Out. In the Pocket. Go for It. Livin in the 8s.
Plus: an Ab Workout!You’ll be able to watch the breakdown of each routine in “CIZE IT UP” and even see the routine from the back of the “class” with the Reverse option. In addition to the workouts, you’ll get these bonuses!.
Your Guide to Get Started. Meal Plan (very similar to the ). Beginner and Advanced Workout Schedule. 24/7 ONLINE SUPPORT. Your Weekend Survival Guide. 7 Day JUMPSTART to Your Diet. Money Back GuaranteeThe challenge pack includes everything above in addition to your and 30 days of as a club member!
This is the best option if you’re planning on joining our challenge group, but either option will work! Order the, or Which Cize schedule should I use (Beginner or Advanced)?Start with the Crazy 8s workout to determine your dance skill level.If you are taking more time to learn the moves, then you can go at your own pace with the Beginner Calendar. If you are mastering the moves quickly, then you can use the Advanced Calendar.Cize Meal PlanThe eating plan is very simple. It includes a Do’s and Don’ts list and focuses on simple choices. It also practices moderation and portion control versus counting calories. 5 Tips to Max Results.
Stay Hydrated. Supplement with a Vitamin or.
Get 8 Hours of Sleep. Don’t Drink Your Calories. Stay Active During the Day – Park far away and take the stairsOur Personal Cize ReviewOut of all of Shaun T’s fitness programs, this one is my favorite. At first, I honestly thought I would hate it. I thought it would be too easy, and that the dancers in the back would be so cheesy.A small part of me also worried it would be corny, and I still wouldn’t get the moves.That’s not the case though.Shaun T keeps the cueing simple. You get to do a move slowly, repeat it, and then do it at a faster beat.
Then he’ll add a new move in using the same method. Eventually, you learn an 8-count and then put it together with other 8-counts as your progress through the workout.In a fitness-world, this is like a circuit training workout. You are going at a low intensity learning a move, and then you’re at a high intensity when you put it all together. You just feel like your dancing though.Even not being coordinated, I was able to do the moves and routine.I also didn’t feel super stupid like I thought I would.
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